Week 3: Trouble Getting to Class

Did I practice this week?

Once, in my room.

How did I feel before my practice?

Since becoming homeless the past few weeks it has been difficult for me to make it to an actual yoga class. I have been somewhat of a traveling gypsy without a yoga mat or my LuluLemon pants so I decided to focus on my meditation practice this week.

What was the result of my practice?

I was able to relax a bit and focus back in on where I am in this world.

Did I have difficulties or problems with my practice?

Yes, my mind kept wandering.

Did I stay positive through my struggles?

Yes.

While researching different practices and poses I stumbled upon these helpful charts.