Week 4: Outdoor Yoga

This week I decided to take a different approach to my usual indoor yoga class. My friends and I went to a park in the Presidio in San Francisco and take a lesson from my roommate who coincidently is a yoga instructor. It was such a beautiful day and I was able to relax more during this practice than any other day. I soon realized it was because I wasn't concerned with a classroom full of people. This practice was just me, my instructor and my breath.

Did I practice this week?

Yes, It was a great experience practicing outside.

How did I feel before my practice?

I was very excited to try a new location.

What was the result of my practice?

I was able to realize that I was able to keep a more peaceful mind out in nature rather than going to another indoor yoga class. It was a wonderful experience. 

Did I have difficulties or problems with my practice?

I still have difficulties with my balance, but I believe time and practice will help that.

Did I stay positive through my struggles?

Yes, even though I fell a few times, I got right back up and continued to try the balancing poses.