Did I practice this week?
Yes, I was able to try a new heart opening practice in a new class at Flying Yoga
Yes, I was able to try a new heart opening practice in a new class at Flying Yoga
How did I feel before my practice?
I was excited to take this time for myself and learn new techniques to my practice.
What was the result of my practice?
I was able to bring peace back to my body and mind yet again.
Did I have difficulties or problems with my practice?
Yes, it was difficult to
Did I stay positive through my struggles?
Yes. Even though I still struggle, I keep trying. I realized my thought process in yoga can relate well to leadership skills in my life. When I fail I keep trying and I am so proud of myself for this.
I found this amazing video which explains more about my practice this week.
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