Week 9

I practiced once this week at Yoga Tree in Berkeley. It was a relaxed class with low intensity. I was able to focus more on my breathing. I found when I vibrate my breath to where I can hear it, then I have more control of my mind. I finally had  breakthrough and am so happy I kept my practice going.

The last few weeks have been quite the adventure. My yoga and meditation practices have helped me to become more self aware and disciplined. I have decided to take my exercise to the next lever and push myself even further the next few months with various exercise programs. I will be able to gain more flexibility and muscle definition.

I am excited for what yoga has done for my mind and body, but I am excited to see what the next few months will bring.

Namaste.